flow with me (IRL)!
Monday:
12pm Slow Flow YogaSix St. Petersburg
Tuesday:
9am Flow SukhaLife Yoga
Wednesday:
7am Flow SukhaLife Yoga
Thursday:
10:30am Flow SukhaLife Yoga
Friday:
7am Flow SukhaLife Yoga
testimonials
“mary kate is a genius with adjustments. the flow was innovative and challenging with lots of options for all skill levels. treat yourself with a class with mary kate.”
— Courtney, student
“really nice welcoming space. Instructor had thoughtful cues. I liked the sequence - challenging and yet well paces. Good music too.”
— ClassPass student
“mary kate’s yin + nidra class is phenomenal! she is an excellent teacher. her music and voice are soothing and she gives the best adjustments to help you ease into the postures.”
— Christina, student
“this was by far the best class i’ve attended. mary kate did an amazing job, and I really enjoyed the way she taught class by making us feel like a community working towards one goal.”
— Anna, student