flow with me (IRL)!

Monday:

12pm Slow Flow YogaSix St. Petersburg

Tuesday:

9am Flow SukhaLife Yoga

Wednesday:

7am Flow SukhaLife Yoga

Thursday:

10:30am Flow SukhaLife Yoga

Friday:

7am Flow SukhaLife Yoga

testimonials

“mary kate is a genius with adjustments. the flow was innovative and challenging with lots of options for all skill levels. treat yourself with a class with mary kate.”

— Courtney, student

“really nice welcoming space. Instructor had thoughtful cues. I liked the sequence - challenging and yet well paces. Good music too.”

— ClassPass student

“mary kate’s yin + nidra class is phenomenal! she is an excellent teacher. her music and voice are soothing and she gives the best adjustments to help you ease into the postures.”

— Christina, student

“this was by far the best class i’ve attended. mary kate did an amazing job, and I really enjoyed the way she taught class by making us feel like a community working towards one goal.”

— Anna, student